Old duck soup with white gourd

Old duck soup with white gourd

Introduction:

"On hot summer days, people often have a weak appetite. Therefore, they need diet to regulate and increase nutrition to achieve the purpose of dispelling heat. In summer, nutrition is mainly light and nourishing Yin, which is clear and tonic. Old duck is a good tonic in summer. It is not only nutritious, but also cool in the water all the year round. It can nourish the Yang of five internal organs, clear away the heat of deficiency and labor, replenish blood and water, nourish stomach and generate fluid. Every time I buy a duck, I want to live. I wait for the vendor to kill it. Although it's troublesome, the taste of live duck is different. It's fresh and delicious. The ducks bought are also eaten separately. Most of the duck breast is fried with diced duck, and other parts are cooked with spicy duck and stewed duck. These days, it's too hot to have appetite. I eat too much fruit every day, and I can't keep up with the nutrition. Drink some wax gourd and duck soup to make up for it. "

Production steps:

Step 1: Ingredients: old duck, wax gourd, lotus seed, medlar, ginger, meat crown cooking wine

Step 2: wash the duck and cut it into pieces. Peel the wax gourd and cut it into pieces. Slice the ginger

Step 3: put the duck in boiling water and pick it up

Step 4: wash Lycium barbarum and lotus seeds

Step 5: bring water to a boil, add duck, ginger, cooking wine and lotus seeds

Step 6: cover and bring to a boil. Remove the froth and turn to low heat for one hour

Step 7: add salt to wax gourd and wolfberry

Step 8: cook for another 20 minutes

Materials required:

Old duck: right amount

Wax gourd: moderate

Lotus seed: right amount

Wolfberry: moderate

Ginger: right amount

Cooking wine: moderate

Salt: right amount

Nutmeg: right amount

Note: cook slowly over low heat, add enough water at a time, don't add salt too early, or the duck is not tender

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: light