Spareribs, corn and lotus root soup

Spareribs, corn and lotus root soup

Introduction:

"Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Asparagus is known as the "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. Asparagus has the effect of regulating body metabolism and improving body immunity. Asparagus is effective in treating hypertension, heart disease, leukemia, blood cancer, edema and bladder cancer Cystitis and other prevention and treatment, has a strong inhibitory effect and pharmacological effect. Lotus root has the function of clearing heat and cooling blood, relieving constipation, strengthening spleen and appetizing. Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It can cooperate with vitamin E in corn germ to reduce blood cholesterol concentration and prevent it from depositing in blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote cell division and delay aging

Production steps:

Step 1: cut a corn into sections and set aside

Step 2: cut lotus root into pieces

Step 3: cut asparagus and prepare

Step 4: ginger, red dates, medlar, pepper ready

Step 5: bring the water to a boil, add water to the cut spareribs and foam them, then pick them up for later use

Step 6: put 2 / 3 water into the casserole, add 30ml white vinegar into the casserole, put ginger slices, red dates and prickly ash into the casserole and boil.

Step 7: after boiling, put the prepared spareribs into the water and cook for 40 minutes

Step 8: then put the corn into the pot and continue to cook with the ribs for 1 hour

Step 9: put lotus root slices, asparagus and medlar into the pot and continue to cook for 1 hour

Step 10: finally add sugar, salt, chicken essence, MSG, scallion, 30ml olive oil. If there is no olive oil, you can use sesame oil instead. The delicious soup comes out!

Step 11: drink some soup instead of staple food to lose weight, ha ha~~~

Materials required:

Ribs: 500g

Corn: one

Asparagus: 10

Lotus root: a period

Red dates: 5

Medlar: 20

Ginger slices: 5

Scallion: right amount

Zanthoxylum bungeanum: 20

White vinegar: 30ml

Olive oil: 30 ml

Edible oil: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

MSG: right amount

Note: this soup is sweet, because the sweet corn is already very sweet. If you don't want to eat the sweet corn, don't put sugar in the last step. The sweet corn is enough.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: salty and sweet