Vegetable meat dumplings vegetables are indispensable food for people every day

Vegetable meat dumplings vegetables are indispensable food for people every day

Introduction:

"Vegetables are one of the essential foods in people's life. However, some people don't know much about the nutritional value of vegetables. The nutrition of vegetables should not be underestimated. As we all know, vegetables can provide a variety of vitamins and minerals necessary for the human body. There are many vitamins, minerals, trace elements, related phytochemicals and enzymes in vegetables, which are effective antioxidants. Therefore, vegetables are not only healthy food with low sugar, low salt and low fat, but also can effectively reduce the damage of environmental pollution to the human body. There are many kinds of vegetables, such as melon, green leaf, eggplant, cabbage, tuber, true root, onion, garlic, cabbage, beans, etc. Generally speaking, vegetables are indispensable healthy food in people's life. Today, we use vegetable juice and stem to make vegetable meat dumplings. Ingredients: flour, vegetable juice, lean meat, salt, onion powder, vegetable stem. Methods: 1. Prepare vegetable juice, mix it into flour and knead it into two kinds of dough. 2. Chop lean meat into minced meat, add salt and chopped green vegetables. Mix well with chopped green onion and set aside. As shown in the picture. 3. Knead the dough well again. 4. Cut it into small pieces and roll it into dough. 5. Take a piece of dough in hand, put in the meat and screw it into the shape of dumpling, as shown in the picture. That's it. You can make more dumplings at one time and put them in the refrigerator for freezing, so it's much easier to eat dumplings. Because it takes a long time to make dumplings, it takes nearly half a day to buy meat, make noodles, and roll out noodles, so you usually have to make a large plate at a time, ha ha... "

Production steps:

Materials required:

Flour: right amount

Lean meat: moderate

Onion powder: appropriate amount

Vegetable juice: right amount

Vegetable stem: moderate

Salt: right amount

matters needing attention:

Production difficulty: Advanced

Process: boiling

Production time: one hour

Taste: onion