Fresh and refreshing - [sponge gourd with minced garlic]

Fresh and refreshing - [sponge gourd with minced garlic]

Introduction:

"It's better to eat light food in summer. Today is the time to eat loofah. I'd like to have a very simple traditional home dish [loofah with minced garlic] without any extra seasonings."

Production steps:

Step 1: cut loofah into hob pieces after peeling

Step 2: cut garlic into minced garlic and set aside.

Step 3: cool the oil in a hot pan and add the garlic to taste.

Step 4: pour in towel gourd and stir fry over high heat until the juice becomes soft. Add appropriate amount of boiling water.

Step 5: turn to low heat for 5 minutes.

Step 6: add appropriate amount of salt and chicken essence to the pot.

Materials required:

Luffa: 300g

Garlic: 40g

Salt: right amount

Chicken essence: appropriate amount

Note: although simple, but delicious and healthy, might as well try to change the taste

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: light