Steamed rice with sweet potato and pumpkin

Steamed rice with sweet potato and pumpkin

Introduction:

"Wogua potato cover rice" we call pumpkin (Wogua) in the north. The beneficial ingredients of pumpkin for human body include polysaccharide, amino acid, active protein, carotenoid and many trace elements. Functions of various components: 1. Polysaccharides: pumpkin polysaccharide is a kind of non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and play a variety of regulatory functions on the immune system through the activation of complement and other ways. 2. Carotenoids: the abundant carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision and promoting bone development. 3. Mineral elements: Pumpkin high calcium, high potassium, low sodium, especially suitable for the elderly and patients with hypertension, conducive to the prevention of osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. 4. Amino acids and active protein: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and so on are higher. In addition, the genotype of ascorbic acid oxidase in pumpkin was the same as that in tobacco, but its activity was significantly higher than that in tobacco, indicating that the content of immunoactive protein in pumpkin was higher. 5. Lipid substances: studies have found that the lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and benign prostatic hyperplasia

Production steps:

Materials required:

Wogua: half

Potatoes: 2

Rice: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Soy sauce: proper amount (sauce)

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: Original