Green vegetable ball with corn flour

Green vegetable ball with corn flour

Introduction:

"Often eating some coarse grains can reasonably adjust the diet structure and balance the nutrients in the diet, which will be of great benefit to health. Dietary fiber and a variety of natural nutrients in coarse grains are not available in wheat and rice. It can be used as complementary to increase nutrition and regulate gastrointestinal function. Today, it's time to make a healthier "vegetable dumpling" for farmers. This kind of food made of coarse grain is very common in the northern rural areas. You might as well change your appetite and adjust it. It tastes delicious! The practice of corn and vegetable dumplings is as follows; "

Production steps:

Step 1: wash the rice and pour in a little yellow rice wine.

Step 2: soak in warm water for a while.

Step 3: wash the vegetables and scald them with boiling water.

Step 4: then dry and chop.

Step 5: chop up the soaked rice.

Step 6: mix the chopped sea rice with the cut green vegetables and pour in the sesame oil.

Step 7: then season with salt, pepper and MSG.

Step 8: add an egg and mix well.

Step 9: make the filling into a ball of suitable size by hand and put it into a corn basin.

Step 10: roll and dip the corn flour on the vegetable ball, then take out and wet the vegetable ball with water, and then continue to roll and dip it in the basin. Roll and dip the corn flour for three times.

Step 11: roll the cornmeal dough into the steamer.

Step 12: steam over high heat for 15-18 minutes.

Step 13: it's delicious when it's hot.

Materials required:

Corn flour: 200g

Vegetables: 500g

Haimi: 35g

Egg: 1

Shaojiu: 10g

Refined salt: 3 G

MSG: 2G

Pepper: right amount

Sesame oil: 20g

Note: characteristics of the dish group: golden skin, thin skin and big stuffing, salty and delicious, nutritious and delicious. Warm tips: 1. The stuffing of green vegetables is loose, so it's better to put an egg to make a ball. For the first time, you can also put a little meat stuffing to make a ball easier. 2. When rolling with corn flour, prepare a bowl of water in advance. When rolling with corn flour for one time, take it out, pour some water with your hands, and then continue to roll the corn flour in the basin for the second time. Operate it three times. If you like thicker skin, you can also operate it twice. This kind of rice "corn flour and green vegetable ball" is ready for your reference!

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: salty and fresh