Braised yellow croaker

Braised yellow croaker

Introduction:

"As long as you eat fish at home, it's basically braised in brown sauce. Because there are children to eat, so a lot of time is to eat yellow croaker. Yellow croaker is rich in protein, which can maintain the balance of potassium and sodium, eliminate edema, improve immunity, lower blood pressure, buffer anemia, and is conducive to growth and development. According to traditional Chinese medicine, yellow croaker has the effects of harmonizing stomach and stopping bleeding, tonifying kidney and deficiency, strengthening spleen and stomach, tranquilizing mind and stopping dysentery, tonifying qi and filling essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Rhubarb has less bone, thick and solid meat, and is easy to separate from the bone, so it is suitable for children to eat. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and prevent various cancers. Yellow croaker has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency of women. "

Production steps:

Step 1: clean and reserve the large yellow croaker.

Step 2: prepare all kinds of seasonings.

Step 3: prepare all kinds of stews.

The fourth step: when sugar and vinegar can not be used as fish, they should be opened. It is necessary to mix the sugar and vinegar in advance. Some reactions will take place between them. Vinegar and sugar will be more delicious.

Step 5: coat the washed yellow croaker with egg liquid.

Step 6: put the yellow croaker covered with egg liquid into the pot and fry it over low heat to make it golden on both sides.

Step 7: fry the fish and put all the ingredients into the pan.

Step 8: bring to a boil over high heat, then bring to a boil over low heat until the juice is thick and the fish head is soft and tender.

Materials required:

Yellow croaker: one

Big material: a piece

Fragrant leaf: one piece

Pepper: a handful

Cinnamon: one piece

Garlic: one head

Scallion segment: 3

Sugar: 3 teaspoons

Vinegar: 2 teaspoons

Cooking wine: 1 teaspoon

Soy sauce: half teaspoon

Salt: 4 teaspoons

Thirteen spices: 3 teaspoons

Note: 1. sugar and vinegar juice should be adjusted ahead of time, because vinegar and sugar will react after a period of time, and the taste will be better after fusion. If the same proportion of sugar and vinegar are put in separately, the taste will not merge, and the braised fish tastes much worse. 2. If you like, you can put more garlic. My favorite is the garlic in the roast fish.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: spiced