Stir fry bitter gourd with shredded chicken

Stir fry bitter gourd with shredded chicken

Introduction:

"With the increase of summer temperature, it is easy to get hot and dry. Bitter gourd, a beauty product with sweet taste in bitter, has once again become the favorite of people's dining table. Balsam pear is rich in nutrition, sweet and bitter in taste and cold in nature. It has the functions of clearing heat and detoxification, nourishing liver and blood, supplementing qi and Yang, clearing heart and improving eyesight, stopping erection and moistening lung, and tonifying spleen and stomach. Known as "natural insulin", it is a delicacy that many people like. Lazy Comrade Liu has been on fire recently, and Shuangshuang specially made this kind of fried bitter gourd ring with shredded chicken for him. Do you have an appetite for the pictures? Crystal juice package, balsam pear moisture, smooth and tender meat? What we have to say here is the little effect of starch thickening. Did you see the crystal clear soup covered with balsam pear and shredded chicken? The role of starch can't be underestimated! A little starch can make the dishes more attractive, taste more rich, especially on camera, and sell! If you are interested, you can add a little when you are cooking

Production steps:

Step 1: thaw the chicken breast and slice it.

Step 2: loosen with a meat hammer.

Step 3: grind a little black pepper.

Step 4: Sprinkle with a little salt.

Step 5: tap again to help taste.

Step 6: shred and set aside.

Step 7: wash balsam pear and cut off both ends.

Step 8: cut 0.5cm thick bitter gourd ring and dig out the seeds.

Step 9: boil water in the pot, put the bitter gourd ring in, blanch for half a minute. Remove and cool. (if possible, it can be chilled to make the taste more crisp)

Step 10: heat the pan and pour in a little oil. Put in the pickled shredded chicken and stir fry until the color turns white.

Step 11: put in the bitter gourd ring of blanching water.

Step 12: pour in a little soy sauce.

Step 13: add a little salt.

Step 14: pour in the starch.

Step 15: stir fry, pour in a little sesame oil.

Step 16: stir well, then take out the pot.

Materials required:

Chicken breast: moderate

Balsam pear: moderate amount

Salt: right amount

Black pepper: moderate

Soy sauce: moderate

Starch: appropriate amount

Sesame oil: appropriate amount

Note: 1. Marinate the chicken breast meat in advance to make it taste stronger. 2. Blanching balsam pear can remove part of the bitterness. Remove it after blanching. Remember to cool it or ice it. It tastes crisper and can also reduce part of the bitterness. 3. The concentration of Lake powder must be controlled well, the thin is good, a little thin paste, hanging in the whole dish, too thick, but affect the beauty Oh! 4. The chicken has been pickled in advance, so the seasoning should be placed properly.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh