New way to lose weight - stewed beans in chicken soup
Introduction:
"Red kidney bean, originated in South America, is one of the most nutritious dry beans. It can replenish blood and Qi, improve immunity, reduce blood sugar and thirst, Anti aging and anti radiation effect: red kidney beans can be added to salad or vegetables after stewing, or it can be used to cook delicious rice, stew curry or make vegetable soup; fresh lotus seed has the effect of Tonifying the spleen and kidney, nourishing the heart and calming the nerves, and can also restrain impetuous heart fire, making people calm and easy to sleep. Lotus seed has high medicinal value and is a treasure to nourish vitality. So I eat these two kinds of beans together as a diet. How nice it is to have a good look and a full stomach
Production steps:
Materials required:
Red kidney bean: moderate amount
Fresh lotus seeds: right amount
Chicken soup: 1 bowl
Soy sauce: right amount
Sugar: right amount
Chicken powder: right amount
Salt: right amount
matters needing attention:
Production difficulty: simple
Technology: stewing
Production time: several hours
Taste: Original
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