Sweet potato soup

Sweet potato soup

Introduction:

"People who often cook soup will surely ask why sweet potato soup is suitable for winter. Why do you cook it in summer? If the same thing is changed a little, the result will be different. Even in hot summer, if you are too greedy for cold, you will get a cold, which is different from a hot cold. Because you stay up late and eat late at night, you will lead to spleen and stomach fatigue and constipation. Because the temperature is high, you will lose your appetite Many problems in the summer, this sweet soup is very suitable. As I said before, with a little change, I reduced the amount of ginger in the traditional method and added lily, licorice and cherry to make it less hot and sweeter. This soup is also suitable for the sedentary company in front of the computer! The benefits of Lily and licorice have been explained in the previous sweet soup. Please click here for details: {Xueer licorice sweet soup} http://home.meishichina.com/recipe-71833.html Let's talk about the other two protagonists: sweet potato: famous sweet potato, which has strong effects of reducing blood cholesterol, maintaining blood acid-base balance, delaying aging, preventing cancer and anticancer. Rich in dietary fiber and glial defecation substances, it can be called "intestinal scavenger" cherry: beauty products, can alleviate the discomfort symptoms of computer workers. Anti anemia, promote blood production, dispel wind and dampness, astringent and analgesic, but sweet potato starch content is high, one can not eat more, so as to avoid indigestion; and cherry in this sweet soup is just accessories, high iron content and temperature, one should not eat more, so just put a few out of the pot. In addition, a friend asked why the color of sweet potato soup made by himself was turbid, even green, and even the sweet potato would change color? I will also share a trick to make sure that the sweet soup is bright and lustrous, sweet potato and sweet heart are soft and waxy

Production steps:

Step 1: sweet potatoes are easy to change color, so it's better to avoid ironware when peeling. I peel them with a ceramic knife

Step 2: tips! Cut the sweet potato into hob pieces and soak them in clean water for 4-5 hours. Change the water several times during the process. In this way, the sweet soup will not change color, and the sweet potato will be soft and glutinous! Lily is soaked in cold water

Step 3: soak the sweet potato well, and then deal with the cherry before preparing. Use chopsticks to push out the cherry core

Step 4: bubble good lily, two licorice, a small piece of ginger.

Step 5: don't use iron pot to make this sweet soup, otherwise iron will react with starch and turn black easily. Pour a little olive oil into the pan

Step 6: add ginger slices, saute and remove

Step 7: stir fry the potatoes

Step 8: add water without sweet potato, add two pieces of licorice, bring to a boil, skim the foam, and turn to low heat to stew

Step 9: when the sweet potato is slightly soft and rotten, put in the rock sugar. Because licorice is not used, so the rock sugar does not need to be too much, and then skim the froth again

Step 10: put in the lily soaked in advance. At this time, the red color of sweet potato has gradually become bright~

Step 11: simmer until the sweet potato is soft and rotten. Then leave the fire, put in the cherry, let it stand for a while, you can eat it!

Step 12: this sweet soup is delicious when it is cold and hot, sweet but not greasy. The sweet taste of sweet potato and the freshness of Lily make the soup cool. With a little change, you can drink it in winter and summer! Can also adapt to the season, provide the human body needs!

Materials required:

Sweet potato: moderate

Lily: right amount

Cherry: moderate

Ginger: a small amount

Licorice: moderate

Water: moderate

Rock sugar: right amount

Note: hot weather, high temperature, sweet potato starch content, so did not finish the sweet soup to remember to put the refrigerator Oh, drink as soon as possible is appropriate.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: other