Stewed chicken soup with red dates and lotus seeds

Stewed chicken soup with red dates and lotus seeds

Introduction:

"Fragrant and delicious, suitable for young and old people."

Production steps:

Step 1: remove the soaked lotus seeds and wash the red dates. Cut ginger slices and scallions.

Step 2: drain the cut chicken.

Step 3: heat the pan, add oil, and add ginger and onion.

Step 4: stir fry the chicken over high heat until it changes color. Go fishy.

The fifth step: add boiling water to remove foam.

Step 6: add dates and lotus seeds, simmer for about an hour, depending on the time, ha.

Step 7: hold the lid of the pot with chopsticks. The soup won't run out.

Step 8: a good soup, be careful. Chicken oil has a great heat preservation effect.

Materials required:

Hen: one

Red dates: moderate

Lotus seed: right amount

Ginger: moderate

Scallion: right amount

Salt: right amount

Oil: right amount

Note: 1, if you buy a good chicken to kill, to see the claws, claws straight, that is a good chicken and kill. 2, to remove the smell of chicken can also be cold water pot, will be open to foam. 3. Fried chicken with boiling water, easy to stew. Do not add water during this period, which will affect the taste of the soup. 4. There is no need to add star anise and other spices.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: light