The original taste of the counter attack, peeled skin to eat heart - baked autumn saury.

The original taste of the counter attack, peeled skin to eat heart - baked autumn saury.

Introduction:

"I roasted two big eggplants for a day yesterday. Today, I roasted corn at noon and saury at night. Tomorrow, I'm going to roast chicken legs and mushrooms. Think about it, I'm so bored. The key is that I'm still ready to continue baking."

Production steps:

Step 1: wash the autumn swordfish, especially the black film in the belly. Make sure to tear it clean and make a knife on both sides

Step 2: spread salt evenly on both sides of the fish,

Step 3: Sprinkle cooking wine, 1 / 2 lemon juice and marinate for about 10 minutes,

Step 4: put the saury on the grill and put ginger slices into the stomach,

Step 5: deep sea fish oil blended oil, 1 / 2 lemon juice, oyster sauce, fish sauce, chicken juice, abalone juice, fresh shellfish sauce, Meiji fresh blended juice, evenly brush on the body of saury,

Step 6: fill another plate with salt, black pepper, basil, rosemary and oregano,

Step 7: brush a layer of salt, black pepper, basil, rosemary and oregano leaves evenly on the fish with sauce, and then brush a layer of sauce,

Step 8: turn it over, brush a layer of juice, a layer of spices, a layer of juice,

Step 9: preheat the oven at 220 ℃ for 12 min, then peel off the skin while hot.

Materials required:

Saury: 5

Lemon: half

Salt: right amount

Cooking wine: moderate

Deep sea fish oil blend: right amount

Fish sauce: moderate

Fresh shellfish sauce: right amount

Chicken juice: right amount

Abalone juice: right amount

Meijixian: moderate

Oyster sauce: right amount

Black pepper: right amount

Basil chips: right amount

Crushed rosemary: right amount

Oregano leaf shreds: appropriate amount

Ginger slices: right amount

Note: this method of baking, saury skin scorched tender, salty outside and fragrant inside, on the basis of ensuring the original flavor to the maximum extent, effectively remove the houtty smell of saury itself, and, there are lemon and fragrant leaves, as for not peeling to eat, the consequences are very serious, in addition, using chopsticks to peel while hot is still very easy to drop, so, do not tangle.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: Original