Fried egg with bitter gourd

Fried egg with bitter gourd

Introduction:

"In summer, heart fire is easy to be hyperactive, bitter can relieve summer heat and dryness, and eating bitter food properly can restore the function of spleen and stomach and increase appetite."

Production steps:

Step 1: prepare materials.

Step 2: prepare two eggs, beat the eggs, add salt, pepper, cooking wine and mix well.

Step 3: wash the balsam pear, remove the pedicel, cut it in half, remove the flesh, first cut it into long strips, and then cut it into small slices.

Step 4: cut the onion into small pieces.

Step 5: dice the red sweet pepper.

Step 6: add bitter melon slice and red pepper into the egg and continue to mix well.

Step 7: heat in a pan, pour in balsam pear egg liquid, and fry slowly over low heat until the bottom solidifies.

Step 8: turn over and continue to fry the other side, fry both sides until golden, then take them out and put them on the chopping board, cut them into small pieces and put them on the plate.

Materials required:

Balsam pear: 1

Eggs: 2

Red pepper: right amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Note: 1, balsam pear cold, spleen and stomach deficiency cold do not eat too much at a time. 2. Try to chop balsam pear, fried egg cake taste better. 3. Bitter gourd, eggs with food can protect bones, teeth and blood vessels, so that better absorption of iron.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh