Shredded chicken with pine nuts and double peppers

Shredded chicken with pine nuts and double peppers

Introduction:

"Pine nut is the seed of pine tree. It is not only an important traditional Chinese medicine, but also has high value of dietotherapy. It can keep healthy, moisten skin and prolong life. Pine nut is rich in vitamin E, which is a strong antioxidant. It can inhibit the lipid peroxidation in cells and cell membrane, and protect cells from the damage of free radicals. Thus, the integrity of cells is protected and many important enzymes in cells keep normal function. Pine nuts are rich in phosphorus and manganese, which are beneficial to the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease. "

Production steps:

Materials required:

Chicken breast: 1 piece

Pine nut: 1

Green pepper: half

Red pepper: half

Coriander: a little

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Starch: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: light