White gourd and barley bone soup

White gourd and barley bone soup

Introduction:

"I brought these Coix seeds back from my mother's home. They are not only of good quality, but also cheaper than here. They are very suitable for stewing with wax gourd now. Coix seed, also known as coix seed, coix seed. It can strengthen muscles and bones, invigorate the spleen and stomach, eliminate edema, remove rheumatism, clear lung and heat, and is a mild tonic, tonifying the spleen but not greasy. On the other hand, job's tears contain a lot of vitamin B1. It is a good helper for skin whitening and acne. Wax gourd has good heat clearing and detoxification effect. Eating more wax gourd in summer can nourish the stomach, generate fluid, clear away heat and reduce fire, reduce people's appetite, and promote the conversion of starch and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. It contains a variety of vitamins and trace elements needed by human body, which can adjust the metabolic balance of human body. It also has anti-aging effect

Production steps:

Step 1: ingredients.

Step 2: soak the pig bone and wash away the blood.

Step 3: wash the job's tears.

Step 4: peel and slice the wax gourd.

Step 5: Boil the water, add the ribs and blanch.

Step 6: wash the boiled spareribs with warm water and add them into the stew cup.

Step 7: add wax gourd, job's tears, ginger and onion.

Step 8: add boiling water.

Step 9: put your personal taste into the menu key of the stew pot.

Step 10: add salt to taste after stewing.

Step 11: fill the bowl.

Materials required:

Wax gourd: 300g

Pig bone: 450g

Coix: 30g

Ginger: right amount

Scallion: right amount

Refined salt: right amount

Note: 1, the spareribs can be blanched with boiling water, and then washed again. You can also chill water and remove foam. 2. Stew in an ordinary pot. Put the wax gourd in the back.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light