Hot and Sour Fern Root Noodles

Hot and Sour Fern Root Noodles

Introduction:

"In the hot summer, it's popular with the public. Here comes the hot and sour fern root powder that doesn't grow fat! Fern root powder is a kind of natural wild plant with the same origin of medicine and food. It can be used as medicine and food. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids. Its VC content is more than 28.6 mg / 100g. "Compendium of Materia Medica" contains "fern root dispels heat and detoxification, benefits urethra, makes sleep and replenishes five internal organs". Fern root starch is a kind of rare wild food that people have always loved. Fern root powder is mainly composed of special high-grade starch. According to the compendium of Materia Medica, fern root has the functions of smoothing intestines and defecating, clearing away heat and toxin, reducing blood fat and blood pressure, dredging meridians and activating collaterals, reducing Qi and resolving phlegm, and helping sleep. It has the function of clearing away heat and toxin, lowering blood pressure and treating coronary heart disease. It also has good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, it is very suitable for the elderly as therapeutic food and summer cold dishes. It is an ideal nutrition for the elderly, pregnant women and children. "

Production steps:

Step 1: peel the tomato, peel it together, don't cut it off. It can be used for flower modeling, decoration and plate setting. Cut the tomato pulp into small pieces

Step 2: soak the fern root powder in cold water first, then put it into the water pot to boil it soft, until the chopsticks can be pinched and no hard core can be picked up, and then soak it in cold boiled water and drain it with controlled water (don't drain it too dry, leave some water to cool with better taste). This kind of powder has elasticity

Step 3: cut the millet pepper into rings and put it in a bowl. Pour the hot oil at the bottom of the pot into the millet pepper bowl and sprinkle some chili powder

Step 4: pack the cooked fern root powder into the pan button, sprinkle the choked hot pepper and oil, chicken essence, salt and vinegar, and stir well to taste

Step 5: finally, add tomatoes to the fern root powder as decoration, and the appetizing hot and sour fern root powder will be ready!

Materials required:

Fern root powder: 100g

Tomato: 1

Millet pepper: right amount

Vinegar: right amount

Salt: right amount

Chicken essence: appropriate amount

Chili powder: appropriate amount

Soak the cold powder in the water to make it smooth.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: hot and sour