Fried lean meat with balsam pear

Fried lean meat with balsam pear

Introduction:

Balsam pear, also known as lianggua, manggua and jinlitchi balsam pear, is called "plant insulin". It has high medical value and can relieve heat, relieve fever, improve eyesight and detoxify. Summer is coming again, eat more bitter gourd Oh, can bitter gourd fried eggs, bitter gourd brewed meat? You can also stir fry lean meat with balsam pear. The diet in summer should be light, and we should also eat lean meat to supplement better quality protein, so as to increase our physical strength and resist the hot weather

Production steps:

Step 1: ingredients.

Step 2: wash the lean meat and freeze it in the refrigerator for about 20 minutes.

Step 3: slice the lean meat.

Step 4: add cooking wine, soy sauce and cooking oil and mix well.

Step 5: add starch and stir well.

Step 6: slice balsam pear.

Step 7: cut the red pepper into small pieces. Cut some garlic slices and pat the mashed garlic.

Step 8: heat the pan and add oil.

Step 9: add lean meat and stir fry until cooked.

Step 10: stir fry garlic slices until fragrant.

Step 11: add balsam pear and stir fry. Add a little boiling water and stir fry together.

Step 12: stir fry until the balsam pear slightly changes color, add lean meat, stir well.

Step 13: add red pepper slices and stir well.

Step 14: add salt and stir well.

Step 15: add the mashed garlic and stir well.

Materials required:

Balsam pear: 150g

Lean meat: 200g

Right amount: red pepper

Garlic: right amount

Cooking wine: moderate

Soy sauce: moderate

Corn starch: right amount

Edible oil: right amount

Refined salt: right amount

Note: 1, lean meat in the freezer for a quick freeze, easier to slice. 2. Bitter gourd fried when a little dry, can be appropriate to add boiling water.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light