Yam, Lily and tremella soup

Yam, Lily and tremella soup

Introduction:

"This sweet soup has many functions, such as red jujube enriching blood, Lily clearing fire and moistening lung, Chinese yam tonifying spleen and stomach, tremella fuciformis beautifying and beautifying. It is especially suitable for female friends. You can drink it often."

Production steps:

Step 1: prepare the ingredients

Step 2: soak the tremella and pick it into small flowers

Step 3: peel and dice Chinese yam

Step 4: Boil the water in the pot and add tremella and red dates

Step 5: add rock sugar, bring to a boil over high heat, then turn down the heat

Step 6: when the tremella is thick, add yam and Lily and cook until the yam is crisp

Materials required:

Tremella: 1

Lily: 80g

Yam: 100g

Red dates: moderate

Water: moderate

Note: simmer slowly over low heat

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy