Jujube lily lotus seed soybean milk

Jujube lily lotus seed soybean milk

Introduction:

"What's insomnia like? Forget about it. One third of a person's life is spent in bed, so it's troublesome to be unable to sleep. It's really annoying not to sleep, but the more annoying it is, the more sleepless it is. I always think that if I can't sleep, I can't sleep any more. Sleep first sleep heart, restless, so the soul. With the next topic, to a sleep soybean milk. Actually... Is the color of soybean milk bad? The color of soybean milk comes from raw materials. How do you adjust it? "

Production steps:

Step 1: Materials

Step 2: wash lotus seed, Lily and soybean and drain

Step 3: wash the jujube, remove the core and cut into small pieces

Step 4: put the materials into the beating barrel of soybean milk machine

Step 5: soak in water overnight

Step 6: install the head

Step 7: start beating

Step 8: end of beating

Step 9: pour out and drink

Materials required:

Red dates: 12

Lily: 10g

Lotus seed: 20g

Soybeans: 50g

Water: 1200 ml

Note: red dates cut into small pieces are easier to be broken. Jujube can also be added during beating without soaking. Soybean milk with dregs is more nutritious.

Production difficulty: simple

Process: others

Production time: several hours

Taste: sweet