Sanbao sweet soup for slimming

Sanbao sweet soup for slimming

Introduction:

"The summer in the South has come, the temperature continues to rise, and many people, especially the beautiful girls, have put on short clothes, shorts and skirts. However, after winter and spring, there is no time to lose the extra fat on the body. You need not worry. There is a first-aid soup to help girls in need to lose fat - Sweet Potato Sanbao sweet soup - materials include yam, sweet potato and pumpkin. Yam is no longer said. The main component of sweet potato is starch, and it contains a lot of crude fiber, which can help intestinal peristalsis; traditional Chinese medicine says that it can benefit Qi, strengthen spleen and stomach, clear away heat and toxin, and also moisten the intestines and defecate. There are many kinds of sweet potatoes on the market, including white heart, red heart, yellow heart, purple potato, etc.; white heart sweet potato tastes lighter, but the juice is more, so it's no problem to eat it raw; red heart and yellow heart sweet potato are sweet, but the juice is less, so it's best to make sweet soup. This soup also uses pumpkin, its biggest characteristic is that it contains a lot of pectin, these pectin can protect our gastrointestinal mucosa, at the same time absorb toxins, easy to discharge. If you want to lose weight, you must first expel the toxins in your body. All the three ingredients used can have the same effect. This sweet soup can not only expel toxins, but also strengthen the spleen and stomach. "

Production steps:

Materials required:

Sweet potato: 100g

Pumpkin: 250g

Yam: 120g

Brown sugar: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: sweet