Chinese yam red date black chicken soup

Chinese yam red date black chicken soup

Introduction:

"In the past two days, the weather changed from cold to hot. My son caught a cold accidentally. It's better to stew this light, non greasy black chicken soup for him. Black chicken is rich in 18 kinds of amino acids and 18 kinds of trace elements, such as melanin, protein, B vitamins. The contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of serum total protein and globulin of black chicken are significantly higher than those of ordinary chicken. The contents of amino acids and iron in black chicken meat are higher than those of ordinary chicken It is also much higher than ordinary chicken, and is a high nutritional value tonic. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Yam contains mucus protein, has the effect of reducing blood sugar, can be used to treat diabetes, is a good food therapy for diabetic patients; jujube can improve human immunity, and can inhibit cancer cells. It can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver. Jujube also contains substances that can inhibit cancer cells, and even make cancer cells transform into normal cells. The content of vitamin P in jujube is the highest in all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti allergic reaction, reduce blood sugar and cholesterol content; rutin can protect capillary patency, prevent the increase of blood vessel wall brittleness, protect liver and liver jujube can improve the phagocytosis of monocytes in the body, protect liver and enhance physical strength; vitamin C in jujube can reduce the damage of chemical drugs to liver It can promote protein synthesis and increase the content of serum total protein. (from the Internet)

Production steps:

Step 1: prepare materials.

Step 2: wash the black bone chicken, cut it into small pieces, put it into boiling water, blanch the blood, take it out, and wash the foam with clean water. Put it in a casserole.

Step 3: soak the red Cotinus coggygria and dried Lentinula edodes in hot water respectively, wash them, and remove the stalks of Lentinula edodes. Wash ginger and slice.

Step 4: cut the yam into pieces.

Step 5: put the soaked mushrooms and red dates in the casserole, add appropriate amount of cold water, bring to a boil, turn to low heat, stew for 1 hour and 40 minutes, then add yam to soften and season with salt.

Step 6: finished product.

Materials required:

Black bone chicken: 1

Yam: 200g

Jujube: 10 seedless Cotinus coggygria

Ginger: 3 tablets

Dried mushrooms: 6

Salt: right amount

Note: don't stew Chinese yam with black chicken. It's easy to stew. Put it when the chicken is ready. In addition, salt should be added when eating. The chicken I use weighs about 3 jin. If it is more than 4 jin, the time will be slightly prolonged.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light