Sweet potato leaves with minced garlic

Sweet potato leaves with minced garlic

Introduction:

"The test showed that every 100 grams of fresh sweet potato leaves contained 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene and 0.32 mg of vitamin C0. Compared with common vegetables, the content of minerals and vitamins are superior, and the content of carotene is even higher than that of carrot. Therefore, the Asian Vegetable Research Center has listed sweet potato leaf as a high nutritional vegetable variety, known as "vegetable Queen". Sweet potato leaves have good health care functions, such as enhancing immune function, improving disease resistance, promoting metabolism, delaying aging, lowering blood sugar, facilitating urine, increasing platelet, hemostasis, preventing arteriosclerosis, preventing cell canceration, promoting lactation and detoxification, protecting eyesight and preventing night blindness. Today is the garlic sweet potato leaf

Production steps:

Step 1: raw material drawing.

Step 2: chop the garlic and set aside.

Step 3: heat the wok, add garlic and saute until fragrant.

Step 4: add sweet potato leaves, stir fry quickly, add salt and chicken essence. (sweet potato leaves are suitable for stir frying, and the oil should be put a little more, so the color and taste of fried sweet potato leaves are very good.)

Step 5: a plate of delicious and nutritious sweet potato leaves is out of the pot.

Materials required:

Sweet potato leaf: 400g

Garlic: one

Salt: right amount

Chicken essence: appropriate amount

Note: without salt and chicken essence, only adding Puning soy sauce also has a good taste. Sometimes when I add salt and chicken essence, I add a few drops of fish sauce in an appropriate amount, and the taste is delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic