Red bean and job's tears sweet soup

Red bean and job's tears sweet soup

Introduction:

"In spring, coix seed is often used to make Qushi decoction, which has the functions of clearing away heat and toxin, strengthening spleen and stomach, and removing dampness. And it's good to eat more red beans in spring and summer. In addition to rich in protein, sugar and vitamins, red beans have another important feature: they can soften the heart and brain vessels. Therefore, it is not only good for people with high blood pressure, but also for people with low blood pressure. Traditional Chinese medicine says that it has the effects of invigorating the spleen, promoting body fluid, eliminating dampness and replenishing qi. And red bean is also a good friend of girls, because it is rich in iron, if you want to have a better or more ruddy skin, you need to add a lot of iron, red bean can meet the requirements. Black dates are added because they enter the spleen and stomach meridians. The biggest feature is that they play a role in enriching blood. They are also rich in trace elements and vitamins, also known as natural comprehensive vitamin pills. In addition, it is also rich in dietary fiber. This soup can not only achieve the effect of clearing away heat and dampness, but also the beauty Soup for ladies. "

Production steps:

Materials required:

Red beans: 100g

Coix: 50g

Black dates: 4

Rock sugar: moderate amount (or brown sugar)

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet