Cold Undaria pinnatifida

Cold Undaria pinnatifida

Introduction:

"Undaria pinnatifida, known as smart dish, beauty dish, health dish and green sea cucumber, is a natural treasure house of trace elements and minerals, containing more than ten kinds of essential amino acids, calcium, iodine, zinc, selenium, folic acid, vitamin A, B, C and other minerals. The calcium content of Undaria pinnatifida is 10 times that of "king of calcium supplement" milk, and the zinc content is 3 times that of "expert of zinc supplement" beef. 500 grams of Undaria pinnatifida contains 21 Jin of spinach, 1.5 Jin of carrot and 1.5 Jin of sea cucumber. It also contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is very beneficial to children's bone and intellectual development. Undaria pinnatifida also has the characteristics of high nutrition and low calorie. It is easy to achieve the effect of losing weight, cleaning intestinal tract, protecting skin and delaying aging. It is a favorite dish for many women. (the above content is from the Internet) there are many ways to eat Undaria pinnatifida, such as stir frying, salad and stuffing. It's very delicious. "

Production steps:

Step 1: wash Undaria pinnatifida and take its stem.

Step 2: cut diagonally into silk.

Step 3: add water and bring to a boil. Add shredded Undaria and blanch.

Step 4: mash garlic.

Step 5: after blanching, take out the silk skirt, cool it and put it into the basin. Pour in the mashed garlic, and then pour in some vinegar, delicious and oyster sauce.

Step 6: add salt and MSG and mix well.

Step 7: load the plate, sprinkle with sesame seeds and serve.

Materials required:

Undaria pinnatifida stem: 200g

Garlic: right amount

Delicious: moderate

Oyster sauce: right amount

Salt: right amount

Sesame: a little

Vinegar: right amount

Attention: Undaria pinnatifida is rich in nutrition, but it also contains high iodine, so it's better for hyperthyroidism patients, thyroid nodules and other people who don't need iodine to eat less.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy