Sponge gourd and egg soup

Sponge gourd and egg soup

Introduction:

"Luffa has the functions of clearing heat and cooling blood, detoxifying and defecating, dispelling wind and resolving phlegm, moistening muscles and beautifying, dredging meridians and collaterals, promoting blood circulation and lowering milk. Eggs are considered to be nutritious food, containing protein, fat, lutein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body. It is called "the ideal nutrition Bank of human beings."

Production steps:

Step 1: peel and wash towel gourd and cut it into pieces

Step 2: reserve the eggs

Step 3: beat the eggs into egg liquid, add a little salt inside

Step 4: heat the oil pan, pour in towel gourd and stir fry with a little salt

Step 5: add water

Step 6: Boil the water and pour in the egg

Step 7: cook until towel gourd is transparent

Step 8: put the scallion on the plate

Materials required:

Towel gourd: 1

Egg: 1

Oil: right amount

Salt: right amount

Note: after boiling water, immediately pour in the egg liquid, or towel gourd will be too cooked to taste good

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: light