Blood enriching and health preserving porridge

Blood enriching and health preserving porridge

Introduction:

"(red bean), flat cool, sweet taste, contains protein, fat, sugar, vitamin B group, potassium, iron, phosphorus, etc. Red beans can promote the activation of the heart and blood vessels, diuresis; people who are afraid of cold, low blood pressure, easily tired, often eat red beans can improve these discomfort. In addition, red bean has the function of invigorating stomach, promoting body fluid, eliminating dampness and replenishing qi, which is a good medicinal and healthy food. Red bean is a good friend of women's health, rich in iron can make people look ruddy. More intake of red beans, and blood, promote blood circulation, strengthen physical strength, enhance the effect of resistance. Lactation women eat red beans, can promote the secretion of milk. Black rice is considered to have significant medicinal value in traditional Chinese medicine. According to ancient agricultural medical books, black rice has such effects as "nourishing yin and kidney, keeping fit and warming stomach, improving eyesight and activating blood circulation", "clearing liver and moistening intestines", "smoothing dampness and tonifying essence, tonifying lung and tendons", etc.; it can be used as medicine in diet, especially for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long term consumption can prolong life. Therefore, it is commonly known as "medicine rice" and "longevity rice". Because it is most suitable for pregnant women, maternal blood, also known as "rice", "blood rice" and so on. The emperors of all dynasties also regarded it as the palace health treasure, called "Gongmi". Modern medicine has proved that black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, waist and knee soreness, lung dry cough, constipation, adverse urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness. Because most of the nutrients in black rice are concentrated in the black cortex, it is not suitable for finishing, and it is better to eat brown rice or standard third grade rice. According to nutrition expert Li Shuyun, the vitality index of black rice is 7.7021, and the disease prevention index of food is 36.05. It has strong health care function (red rice). It is rich in starch and plant protein, which can supplement consumed physical strength and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia. It is rich in phosphorus, vitamin A and B, which can improve malnutrition, night blindness and beriberi, and effectively relieve fatigue, low spirits and insomnia. Pantothenic acid, vitamin E, glutathione acid and other substances contained in it can inhibit carcinogens, especially in the prevention of colon cancer. Glutinous rice is a kind of mild tonic, which has the functions of tonifying deficiency, nourishing blood, strengthening spleen, warming stomach and stopping perspiration. It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency cold, sweating deficiency caused by qi deficiency, shortness of breath and weakness, abdominal distention during pregnancy, etc. Modern scientific research shows that: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, which is a warm tonic and strong product. Rice is also called "rice". It is mainly divided into indica rice, japonica rice and sticky rice. Rice is flat in nature and sweet in taste. It has the functions of Tonifying the middle and nourishing the stomach, benefiting the essence and strengthening the mind, clearing the ears and eyes, harmonizing the five zang organs, dredging the four channels, stopping trouble, relieving thirst and diarrhea. Rice is rich in nutrition and is one of the main food for Chinese people. Taking japonica rice as an example, the content of protein (protein food) is 6.7g, fat is 0.9g, carbohydrate is 77.6g, crude fiber is 0.3g, calcium (calcium food) is 7Mg, phosphorus is 136mg, iron (iron food) is 2.3mg, vitamin b10.16mg, vitamin (vitamin food) is b20.05mg, nicotinic acid is 1mg, methionine is 125mg, valine is 394mg, leucine is 610mg It contains 251 mg isoleucine, 280 mg threonine, 394 mg phenylalanine, 122 mg tryptophan and 255 mg lysine. Japonica rice can tonify spleen, stomach, nourish and strengthen. Japonica rice porridge has the functions of Tonifying the spleen, harmonizing the stomach and clearing the lung. It is suitable for those who have weak gastrointestinal function, especially those who are thirsty and feverish. (the above is from Baidu) "

Production steps:

Materials required:

Red beans: 150g

Northeast rice: 80g

Black rice: 50g

Glutinous rice: 50g

Red rice: 50g

Water: moderate

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy