Blood nourishing lotus root soup

Blood nourishing lotus root soup

Introduction:

"Lotus root has the functions of clearing heat and cooling blood, relieving constipation and diarrhea, benefiting blood and promoting muscle, stopping bleeding and removing blood stasis. I like lotus root soup very much. It's easy to get angry, so I often cook lotus root and mung bean together. But I don't want to be so cold today, so I'll change the lotus root into nourishing blood and beauty to make soup. "

Production steps:

Materials required:

Lotus root: two festivals

Tube bone: one

Peanuts: half a bowl

Red dates: 2

Dried squid: moderate

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: salty and fresh