Stir fried thousand pieces with garlic sprouts

Stir fried thousand pieces with garlic sprouts

Introduction:

"Qianzhang is called tofu skin in the north and shutter in the south. It is a special kind of bean food. It is a kind of thin dried bean curd with white color. It can be cold mixed, stir fried and cooked. There is a famous dish "Qianzhang shredded meat" in Hubei Province, which uses Qianzhang as raw material. Qianzhang is rich in protein and minerals. It supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. "

Production steps:

Step 1: wash and shred a thousand pieces

Step 2: oblique cutting section of garlic seedling

Step 3: put oil in the pot, add ginger slices, stir fry until fragrant, and then add a thousand pieces of silk

Stir fry with a little salt and pepper

Step 5: put a little chicken essence before leaving the pot

Materials required:

1000: 2

Garlic sprouts: right amount

Soy sauce: moderate

Pepper: right amount

Ginger slices: right amount

Note: according to their own preferences, one thousand pieces can be fried with leek, celery and green pepper

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light