Longan jujube egg soup
Introduction:
"Anemic women can eat red dates and longan egg soup a few days before menstruation, which helps to regulate menstruation and prevent abdominal pain during and after menstruation. A bowl of thick sweet and mellow longan and red dates egg soup is enough to satisfy hunger and warm abdomen. It can also replenish blood, nourish spirit, nourish heart and intelligence, and comfort both body and mind. The rain outside the curtain is murmuring, and winter is fading. Eat this soup warm and refreshing
Production steps:
Step 1: shell the longan.
Step 2: cut the jujube and remove the core, then three pieces of ginger
Step 3: add proper amount of water to boil.
Step 4: cover and simmer for 10 minutes.
Step 5: crack an egg without stirring.
Step 6: put the egg into the pot and boil it slowly over low heat (the solidifying degree of the egg depends on personal preference).
Step 7: add brown sugar to dissolve.
Materials required:
Longan: 8-9
Egg: 1
Red dates: 8
Water: moderate
Brown sugar: right amount
Attention: cut and remove the core of jujube to avoid dryness and heat. In winter, I specially added ginger slices. When the weather gets warmer in March of next year, stop putting ginger.
Production difficulty: simple
Process: boiling
Production time: 10 minutes
Taste: sweet
Longan jujube egg soup
Nutritious and delicious breakfast - Ying Yang Mei Wei Zao Can Zhi Ke Ai Xiao Mei Nv
Pita with quinoa and avocado peel - Li Mai Niu You Guo Pi Ta Bing
Sauteed Diced Chicken and Cashew Nuts - Yao Guo Ji Ding
Steamed buns with radish and shrimp - Luo Bo Xia Ren Xiao Long Bao
Baked salmon head with ginger and scallion - Ba Da Cai Xi Zhi Yue Cai Re Wei Jiang Cong Jian Ju San Wen Yu Tou