Sweet potato and peanut porridge

Sweet potato and peanut porridge

Introduction:

"Sweet potatoes contain a lot of soft dietary fiber, which can promote detoxification and prevent cancer. Peanuts contain vitamin E and a certain amount of zinc and selenium, which can enhance memory, anti-aging, slow down the decline of brain function and moisturize the skin. Chestnut is rich in nutrition, known as the "king of dried fruit". It can tonify the spleen and stomach, kidney and tendons. It also has good curative effect on senile kidney deficiency. It can be used to strengthen the body and heal the disease. The old people's diet should be light, less oil and less salt, and the cooking methods should be steaming, boiling and blanching. This nutritious porridge is very suitable for the elderly

Production steps:

Step 1: prepare the ingredients.

Step 2: mash the peanuts with garlic mortar.

Step 3: put peanuts and water into the pot.

Step 4: wash sweet potato, cut into strips, wait for water to boil, put it into a pot, bring it to a boil over high fire, and boil it slowly over low fire.

Step 5: peel the chestnuts and put them into the pot.

Step 6: put flour into bowl, mix with water to make batter, wait for sweet potato to be cooked, pour into pot. Bring to a boil again and stir in salt.

Step 7: add the parsley and turn off the heat.

Materials required:

Sweet potato: two

Peanuts: 100g

Chestnut: 20

Flour: right amount

Coriander: moderate

Salt: right amount

Note: 1. The batter is a little thick, too thin to drink. 2. When pouring the batter into the pot, be sure to stir while pouring.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet