Fried bean dregs with pickles

Fried bean dregs with pickles

Introduction:

"I went to buy soybean milk in the morning and bought 50 cents of soybean dregs by the way. Soybean dregs are the residues of soybean milk. There are some nutrients in soybean milk, including cellulose, calcium, phosphorus, iron and other minerals. Regular consumption of bean dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin by diabetics. Bean dregs are rich in food fiber, which can prevent colon cancer and reduce weight. Therefore, bean dregs are now regarded as a new source of health food. "

Production steps:

Step 1: prepare some bean dregs.

Step 2: prepare some pickles.

Step 3: wash the scallion and ginger, chop and set aside.

Step 4: heat up the frying pan, pour the oil, heat up, stir fry the onion and ginger until fragrant.

Step 5: pour in the bean dregs and stir fry for a while.

Step 6: add pickles and stir fry for a while.

Step 7: add a spoonful of soy sauce and stir well.

Step 8: add the right amount of salt and a little chicken essence, stir fry evenly, then out of the pot.

Materials required:

Soybean dregs: 500g

Pickles: 70g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Note: a little soy milk in the bean dregs is more nutritious, and it is not easy to paste the pot when frying.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: hot and sour