Stewed lotus seed and chrysanthemum with rock sugar

Stewed lotus seed and chrysanthemum with rock sugar

Introduction:

"Chrysanthemum has the functions of dispersing wind and heat, refreshing and refreshing, relieving cough and pain, and anti-aging. Lotus seed has the functions of tonifying kidney and strengthening essence, tonifying spleen and stopping diarrhea, nourishing heart and calming mind. In the current season of fighting for autumn and summer, it is very helpful for human health to often eat such desserts as lotus seed and chrysanthemum stewed with rock sugar!"

Production steps:

Step 1: prepare materials and a stew cup, remove the core of lotus seeds and soak thoroughly, and soak chrysanthemum to remove impurities

Step 2: take the stew cup and put lotus seeds first

Step 3: then put the chrysanthemum

Step 4: add rock sugar

Step 5: fill with cold boiled water

Step 6: simmer for 1 hour, take out and serve

Materials required:

Lotus seed: right amount

Chrysanthemum: right amount

Cold boiled water: appropriate amount

Rock sugar: right amount

Note: you can also put the stewed lotus seed chrysanthemum stewed sugar original cup to cool, put in the refrigerator to ice thoroughly before eating

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: light