Delicious and invincible ~ spring health soup ~ scallop and silver fish and sea rice egg soup

Delicious and invincible ~ spring health soup ~ scallop and silver fish and sea rice egg soup

Introduction:

"In spring, summer, autumn and winter all year round, soup is an indispensable food on the Chinese table. This egg soup improves the quality of traditional egg soup, which is rich in ingredients and has high nutritional value. Pure natural flavor, no need to add chicken essence, monosodium glutamate and other fresh condiments. Adding a certain amount of seafood to your diet is very good for your health. Now, it's time for seafood to be popular. Try to make spring health soup! Scallop, silver fish, sea rice and egg soup is simple and convenient. You can easily taste the delicious food combined with seafood! The combination of a variety of food materials, colorful, colorful and how close to the pace of spring

Production steps:

Step 1: preparation: 4 eggs, 10 scallops, 5g Haimi, 10g whitebait.

Step 2: Sprinkle the eggs; filter the eggs with a filter.

Step 3: pour the washed silver fish into the bowl.

Step 4: wash the rice and put it into a bowl.

Step 5: soak scallops well and tear them apart with your hands; pour them into a bowl. Scallops and sea rice are used to replace monosodium glutamate.

Step 6: pour the filtered eggs into the ingredients.

Step 7: scallops and sea rice are salty. When adding salt, put in a small amount to avoid being too salty.

Step 8: cook 1 teaspoon olive oil. Lemon uses an induction cooker. Press the stir frying button for minimum firepower, and then press the timing button to steam for 40 minutes.

Step 9: scallops, silverfish, have a certain weight; when steaming the egg soup, it will sink to the bottom of the bowl, and the top of the egg soup is short of ingredients. Today, we make double-layer egg soup. When the custard is semi set, add the remaining ingredients and steam for another 10 minutes.

Step 10: Lemon prompt: [use the induction cooker, press the minimum power of the stir frying key, and then press the timing key for 50 minutes; the whole process only takes 50 minutes to steam. 】

Materials required:

Eggs: 4

Haimi: 5g

Oil: 1 teaspoon

Shallot: moderate

Scallops: 10

Silverfish: 10g

Salt: right amount

Note: cute lemon 7: scallops, silverfish, have a certain weight; when steaming egg soup, it will sink to the bottom of the bowl, so there is no food on the top of the egg soup. Today, we make double-layer egg soup. When the custard is half set, add the remaining ingredients and steam for another 10 minutes. Lemon is an induction cooker, press the stir fry key to get the minimum power, and then press the timing key for 50 minutes to steam. Drinking beer and eating seafood are more likely to suffer from gout. Eating seafood should pay attention to the appropriate amount, generally once a week.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: salty and fresh