Better health with low oil: fried Laba garlic with Pleurotus eryngii

Better health with low oil: fried Laba garlic with Pleurotus eryngii

Introduction:

"It's delicious to fry the Pleurotus eryngii in a pan with some seasonings. Low oil is more healthy, but also retains the delicious taste of apricot abalone

Production steps:

Step 1: clean and slice Pleurotus eryngii, put it on a pan, and heat it over medium heat.

Step 2: fry until the Pleurotus eryngii is soft and slightly scorched on both sides. Pour in a little soy sauce.

Step 3: slice Laba garlic and stir fry.

Step 4: pour in Laba garlic vinegar and a little sugar, stir fry and then remove.

Materials required:

Pleurotus eryngii: 1

Laba garlic: 10 pieces

Laba garlic vinegar: 15ml

Soy sauce: 5ml

Sugar: 5g

Note: sliced Pleurotus eryngii is fried back and forth in a non stick pan instead of a pan. If it is a frying pan, you can put a little oil. Usually so fried, put oyster sauce and sugar is also delicious, or fried after the black pepper can be.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original