Stewed bean curd with bean sprouts

Stewed bean curd with bean sprouts

Introduction:

"Bean curd is a well-known high calcium food. As long as you eat 200 grams of northern bean curd, you can meet 1 / 3 of your daily calcium requirement, which is more than half a catty of milk. And soybean sprout is a kind of nutritious and delicious vegetable. Stewing tofu with soybean sprout is very delicious. "

Production steps:

Step 1: pick up the bad bean from the bean sprouts and choose the root,

Step 2: rinse with clean water and control water

Step 3: cut tofu into pieces, cut onion and set aside

Step 4: heat up the oil in the frying pan, put the scallions and stir up the fragrance

Step 5: pour in the bean sprouts and stir fry for 2 minutes

Step 6: pour in the soy sauce and add some water

Step 7: cover the pot and stew

Step 8: stew the bean sprouts until 8, and put in the tofu when it is mature

Step 9: add a little salt and continue to cook for about 2 minutes

Materials required:

Tofu: 300g

Soybean sprouts: 200g

Soy sauce: moderate

Note: stew the bean sprouts until they are soft and rotten.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh