Healthy energy food for children -- purple potato oatmeal milkshake

Healthy energy food for children -- purple potato oatmeal milkshake

Introduction:

"I always like to use purple potatoes for food photography, mainly because of its color. The light purple is very beautiful. In addition to the nutritional components of common sweet potato, purple sweet potato is also rich in selenium and anthocyanins. Purple sweet potato is one of the main raw materials of anthocyanins. If you want to be beautiful, eat more purple sweet potato. Oats are rich in dietary fiber, can promote gastrointestinal peristalsis, low calorie, low glycemic index, reduce blood fat and sugar, and are also one of the high-end supplements. It is often said that oats are a great food during weight loss. If you want to be slim, eat more oats. Milk is one of the oldest natural drinks, known as "white blood", the importance of human body can be imagined. In our Chinese breakfast drinks, milk absolutely occupies a very important position. If you want to be healthy, drink more milk. Today, we combine these three kinds of food ingredients, so you have beautiful, slim and healthy. Although it's called a milkshake, it's different from the traditional one. It's low in calories and not cold. It's great for old people and children to drink. "

Production steps:

Step 1: peel the purple potato and cut it into small pieces.

Step 2: 2, steaming on the pot, boiling water, steaming about 15 minutes.

Step 3: pour milk into the cooking machine, and then pour the steamed purple potato into the cooking machine.

Step 4: pour in the oats.

Step 5: at the beginning, I only put 250ml milk. I think it's a little less, so I poured another box.

Step 6: select the corresponding function key, turn on the switch, and the machine starts to work.

Step 7: after a while, pour out the delicate purple potato milk and enjoy the nutritious and healthy food.

Materials required:

Purple potato: right amount

Oats: moderate

Milk: 500ml

Note: 1, three kinds of raw materials are not fixed, according to their favorite consistency can be increased or decreased. 2. I make it thicker today. It tastes like a milkshake. If you add more milk and less solid ingredients, it's more like milk with purple potatoes and oats.

Production difficulty: simple

Process: others

Production time: 20 minutes

Taste: milk flavor