Korean spicy squid
Introduction:
"Nutritional analysis: 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, but also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects 。”
Production steps:
Materials required:
Three squid heads
Onion: right amount
Coriander: moderate
Red pepper: right amount
Korean chili sauce: right amount
matters needing attention:
Production difficulty: simple
Process: mixing
Production time: 10 minutes
Taste: slightly spicy
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