Black bean with diced melon

Black bean with diced melon

Introduction:

"Black beans are sweet, smooth and nontoxic. It has the functions of promoting blood circulation, promoting diuresis, dispelling wind, clearing away heat and toxin, nourishing and strengthening blood, and tonifying deficiency and dark hair. "Compendium of Materia Medica" said: "black bean eight kidney function, it can cure water, distension, lower Qi, wind heat and live, blood circulation and detoxification Black bean is rich in nutrition, containing 36.1 grams of protein, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrate, 224 mg of calcium, 243 mg of magnesium, 1377 mg of potassium, 500 mg of phosphorus per 100 grams. It also contains vitamin B1, B2, C, nicotinic acid and trace elements such as iron, manganese, zinc, copper, molybdenum, selenium, etc. Black beans are the most nutritious health products in plants. The protein content of black beans is more than twice that of beef, chicken and pork, and 12 times that of milk. It is not only high in protein content, but also of good quality. The amino acid composition of black bean protein is similar to that of animal protein, and its lysine is rich and close to the proportion needed by human body, so it is easy to digest and absorb. Black soybean fat contains more unsaturated fatty acids, low melting point, easy to digest and absorb, will not deposit on the wall of blood vessels. It contains phytosterols, which can not only be absorbed by human body, but also inhibit the absorption of cholesterol. For young women, black beans also have the effect of beauty. Black beans are rich in vitamins, among which e and B vitamins are the highest, and the content of vitamin E is 5-7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Although the ancients of our country did not know that black beans contained more vitamin E, they learned from practice that it was a kind of beauty food. "

Production steps:

Step 1: soak black beans for more than 8 hours.

Step 2: put the soaked black beans into the pot, add enough water, without black beans, put green onion, ginger, anise, geranium, salt and boil. Like to eat spicy, you can put dry pepper.

Step 3: add raw soy sauce when it is half cooked.

Step 4: when fully cooked, pour in the cooked peanut oil. The oil left over from the frying. Usually fried once, the rest of the oil dishes are OK. After the beans cool, refrigerate them in the refrigerator.

Step 5: peel and dice cucumber.

Step 6: put diced melon in a bowl and marinate it with salt.

Step 7: mix the diced melons and black beans.

Step 8: Sprinkle sesame seeds and pour vinegar.

Materials required:

Black beans: 500g

Cucumber: 1

Scallion: 1

Ginger: 1 large piece

Soy sauce: moderate

Vinegar: right amount

Cooked sesame: right amount

Salt: right amount

Cooked peanut oil: right amount

Note: cooked black beans are soy sauce black beans, eat directly is also good.

Production difficulty: simple

Process: mixing

Production time: several hours

Taste: salty and fresh