Carrot corn spareribs soup

Carrot corn spareribs soup

Introduction:

"At the end of spring and the beginning of summer, this soup is light and delicious, nutritious and easy to make. It's a good choice! Most people are afraid of trouble. In fact, this soup is very simple. Every time I cook the soup, set the time, and then do other things. When I'm ready, I'll go to see it. After I make this soup, I'm going to do other preparatory work. When other dishes are ready, this soup is out of the pot. It's very simple to make delicious soup. I like this soup very much. It has protein, carbohydrate and rich vitamins. Today I will share the nutrition, efficacy and practice of this soup with you. I hope you will support and like it! Nutritional value: spareribs: spareribs contain a lot of essential high-quality protein, which can nourish yin, moisten dryness, benefit essence and replenish blood. It is suitable for people with deficiency of Qi and blood and yin deficiency. Carrot: carrot is rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonad; corn: corn is not only rich in unsaturated fatty acids (especially linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B and vitamin C, which has antipyretic and diuretic effects. Jujube: jujube spleen and stomach, Yiqi Shengjin, runxinfei and ribs stew, can not only appetizer Yipi, but also yangxinfei. Codonopsis pilosula: Invigorating the central spirit and promoting fluid production. Efficacy: tonifying spleen and stomach, nourishing qi and blood, nourishing yin and moistening dryness, and moistening heart and lung easily. Suitable crowd: 1. It can be used in general population. 2. It is especially suitable for people with deficiency of Qi and blood, yin deficiency, weakness of spleen and stomach, loss of appetite, fatigue, palpitation, etc

Production steps:

Step 1: cut the pig's cavity bone into small pieces and wash. Wash the carrot and corn and set aside

Step 2: blanch the ribs in a boiling water pan

Step 3: blanch the ribs and set them aside

Step 4: cut carrot into hob pieces and corn into small pieces

Step 5: put the spareribs into the pot, put the water higher than the ingredients into the pot, bring to a boil, remove the froth, then put in the jujube and dangshen, and turn the heat down for about an hour.

Step 6: add carrots and corn for an hour and turn to high heat

Step 7: bring to a boil over high heat and turn to low heat

Step 8: bring to a boil over high heat, then turn to low heat and cook for 30 minutes. Add salt, chicken essence and pepper and remove

Step 9: put the cooked soup into the soup basin

Materials required:

Ribs: 300g

Corn: one, about 200g

Carrot: About 100g

Ginger: 3 tablets

Onion: a paragraph

Jujube: 10g

Dangshen: 5g

Cooking wine: 3 G

Hawthorn: 10g

Salt: 5g

Pepper: 2G

Chicken essence: 2G

Note: Tips: 1, hawthorn can turn meat, put the meat is easy to rot; 2, damp and hot phlegm retention with caution; 3, obesity, high blood fat should not eat more; 4, loose stool with caution;

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light