Brown rice, jujube and almond congee

Brown rice, jujube and almond congee

Introduction:

"Brown rice is rich in dietary fiber, which can help digest and eliminate toxins, and can well control food intake. Moreover, the sugar content of brown rice is low, which is suitable for people with high blood sugar and weight loss."

Production steps:

Step 1: cook brown rice porridge, I will add some rice, thick and thin with

Step 2: appropriate amount of jujube and almond is OK

Step 3: wash several samples and put them into the electric rice cooker. The rice cooker is good for cooking porridge. The water is put according to the amount of ingredients. I will put a little edible alkali after boiling, so that the acid-base balance, and the porridge is very glutinous

Materials required:

Brown rice: half rice bowl

Rice: a little

Jujube: 10

Almonds: moderate

Note: porridge, especially bean porridge, is easy to be rotten by putting a little edible alkali after boiling. It can also reach the acid-base balance of food. The porridge is very glutinous

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: other