Braised grass carp and bean curd

Braised grass carp and bean curd

Introduction:

"Fish is the healthiest of all kinds of meat. It is rich in unsaturated fatty acids, selenium and other trace elements. It is good for blood circulation, anti-aging and beauty, and it won't gain weight after eating too much. It's a precious gift from nature. Tofu is rich in soy protein, can reduce cholesterol, so it helps to prevent cardiovascular disease. In addition, tofu rich in vitamin E can also anti-aging, maintain youthful vitality. In addition, tofu Zhonghai is rich in soybean lecithin, which is beneficial to the development of brain nerves, so eating more will be smart, and it can also prevent Alzheimer's disease! Tofu is rich in calcium, but it is not easy to be absorbed by human body. Therefore, with fish rich in vitamin D, the absorption of calcium by human body can be increased by 20 times! "

Production steps:

Step 1: wash grass carp, cut into pieces and marinate with salt.

Step 2: soak tofu in light salt water to remove bean smell.

Step 3: wash ginger, garlic and capsicum together and soak in water.

Step 4: pour oil in a hot pan and sprinkle some salt.

Step 5: when the oil is warm, put the fish in one by one and fry it over low heat.

Step 6: Fry one side and the other side.

Step 7: add a spoonful of cooking wine, a spoonful of soy sauce, two spoonfuls of soy sauce, stir well.

Step 8: pour the water with ginger, garlic and pepper into the pot, almost covering the fish.

Step 9: fire for ten minutes.

Step 10: use your left hand as the chopping board and your right hand to cut the tofu into the pot.

Step 11: mix the tofu and fish gently.

Step 12: cover and simmer for 20 minutes.

Step 13: finally, put the soup in a little fire. Don't put it dry. The fish soup is delicious.

Materials required:

Grass carp: one

Tender tofu: right amount

Chaotian pepper: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: moderate

Old style: moderate

Ginger: right amount

Scallion: right amount

Garlic: right amount

Note: 1, in front of salted, so do not add salt. 2, elderly patients with gout to eat less tofu.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: slightly spicy