[laotaoqi kitchen] crucian carp tofu soup

[laotaoqi kitchen] crucian carp tofu soup

Introduction:

"Crucian carp is delicious, tender and nutritious. It contains more protein and less fat. It's fresh but not greasy. It's slightly sweet. 1. The protein of crucian carp is excellent, complete and easy to digest and absorb. It's a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Eating it often can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis, etc Patients with diseases can often eat. 2. Crucian carp has the effect of invigorating the spleen and removing dampness, harmonizing the stomach, activating blood circulation and dredging collaterals, warming the middle and lower Qi. It has a good nourishing and food therapy effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stewing crucian carp soup can tonify deficiency and milk. 3. Crucian carp is tender and delicious. It can be used as porridge, soup, vegetables and snacks. It is especially suitable for making soup. Crucian carp soup is not only delicious, but also has a strong tonic effect. It is very suitable for middle-aged and elderly people and those who are weak after illness. It is also especially suitable for pregnant women. "

Production steps:

Step 1: prepare some cabbages to eat with.

Step 2: the protagonist, crucian carp and tofu.

Step 3: fry the crucian carp in the oil pan, add some yellow rice wine, and then put it into the casserole. I think the fish soup cooked in the casserole is whiter.

Step 4: after the fish soup is opened, add tofu and some salt. Laotaoqi doesn't like to put a lot of seasonings. I like the natural taste. Hehe, the green vegetables are fried.

Step 5: eat on the table, take this closer, hehe.

Materials required:

Crucian carp: moderate

Tofu: right amount

Chinese cabbage: moderate

Salt: right amount

Note: crucian carp is delicious and tender. It is nutritious, rich in protein and less fat. It is fresh but not greasy. It is slightly sweet. 1. The protein contained in crucian carp is excellent, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease and chronic bronchitis Tracheitis and other diseases patients can often eat. 2. Crucian carp has the effect of invigorating the spleen and removing dampness, harmonizing the stomach, activating blood circulation and dredging collaterals, warming the middle and lower Qi. It has a good nourishing and food therapy effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stewing crucian carp soup can tonify deficiency and milk. 3. Crucian carp is tender and delicious. It can be used as porridge, soup, vegetables and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong tonic effect. It is very suitable for the elderly and the weak after the disease, especially for pregnant women.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh