Home style nourishing soup - lotus root casserole stick bone

Home style nourishing soup - lotus root casserole stick bone

Introduction:

"These days, children always say that they suffer from leg cramps and floor pain at night. I don't know whether it's long or calcium deficiency, no matter what the reason is, I think leg bone soup should be a good tonic material. I've seen that the best dietary therapy for calcium supplement is to drink bone stick soup once a week, which is more useful than eating anything. "

Production steps:

Step 1: peel the lotus root and soak it in water.

Step 2: chop the bone, boil the water in the pot, add the bone to boil, remove the blood and cool it.

Step 3: add boiling water to the stew pot, add bonsai, jujube, angelica, ginseng slices and ginger slices to stew.

Step 4: after boiling, add lotus root to stew for 2 hours, add salt and chicken essence to taste.

Materials required:

Lotus root: a festival

Leg bone: one

Red dates: 4

Shenpian: 4 tablets

Angelica: a small piece

Salt: right amount

Chicken essence: appropriate amount

Note: this soup has the functions of clearing away heat and eliminating food, strengthening spleen and stomach, promoting appetite, strengthening tendons and bones.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: light