Fried fungus with onion

Fried fungus with onion

Introduction:

"Fried black fungus with onion is a very simple dish. The black fungus I made is a native product from Heilongjiang. Eating black fungus has many advantages. Auricularia auricula grows on rotten wood and looks like human ears. Its color is black or brown black, so it is called Auricularia auricula, also known as wood fungus and tree chicken. Auricularia auricula is very rich in nutrition. According to historical records, it is the best product for emperors in ancient times. It contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. It contains 375 mg of calcium per 100 grams, equivalent to 7 times of crucian carp; it contains 185 mg of iron, equivalent to 70 times of crucian carp. Auricularia auricula has a variety of medicinal value, is a precious medicinal material. Li Shizhen, a famous pharmacist in the Ming Dynasty, recorded in compendium of Materia Medica that Auricularia auricula is sweet and flat in nature, and it is mainly used to replenish qi and intelligence, moisten lung and brain, promote blood circulation and stop bleeding. Modern medical researchers have made new discoveries on the medicinal value of Auricularia auricula. Onion has high nutritional value: its plump bulb contains 8.5% sugar, 9.2% dry matter, and contains 5 mg vitamin A5, 9.3 mg vitamin C, 40 mg calcium, 50 mg phosphorus, 8 mg iron, and 18 kinds of amino acids per 100 g. onion is a rare health food. It has been proved that onion has the function of smoothing liver and moistening intestines. In addition to stimulating appetite and helping digestion, the phytobactericide in onion can also stimulate the secretion of pipeline wall when it is discharged through respiratory tract, urinary tract and sweat gland. Therefore, it has the functions of expectorant, diuretic, sweating, cold prevention, bacteriostasis and antisepsis. "

Production steps:

Step 1: raw material: pickled Auricularia auricula. Onion.
Seasoning: soybean oil, refined salt, pepper powder.

Step 2: clean the fungus and control the water. Peel and shred an onion.

Step 3: heat the frying pan, add a spoonful of soybean oil, and stir fry shredded onion. Sprinkle some pepper powder.

Step 4: put the black fungus in the pot and stir fry the onion for 1 minute.

Step 5: add half a teaspoon of refined salt. Stir fry the fungus well.

Step 6: stir fried fungus with green onion, you can eat it on a plate. This dish is black and white, some people also call it: black and white dishes.
It is light and refreshing, suitable for all ages. Regular eating has a health function.

Materials required:

Pickled fungus: a bowl

Onion: one

Soybean oil: a spoonful

Refined salt: a spoonful

Pepper powder: a little

Note: onion is also known as onion. Scientific determination, each 100 grams of onion contains 40 mg of calcium, 50 mg of phosphorus, 1.8 mg of iron, C8 mg of vitamin, and also contains carotene, vitamin B1 and nicotinic acid. Onion contains almost no fat, but contains prostaglandin A, diallyl disulfide and thioamino acids. Among them, prostaglandin A is a kind of strong vasodilator, which can reduce the resistance of human peripheral blood vessels and coronary artery fat, reduce blood lipid and prevent thrombosis. From the perspective of food properties, cold snails and slippery Auricularia are not conducive to digestion, so they should not be eaten together. Auricularia auricula and pheasant are not suitable to eat with hemorrhoids, pheasant has a small poison, both with food easily induce hemorrhoids bleeding. Auricularia auricula is not suitable to eat with wild duck, wild duck is sweet and cool, and easy to indigestion.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light