Bean curd with minced garlic and celery

Bean curd with minced garlic and celery

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Production steps:

Materials required:

Tofu: Six Liang

Celery: two liang

Garlic: five petals

Salt: 5g

Soy sauce: 8g

Pepper: 5g

Chicken essence: 5g

Edible oil: 100g

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh