Sweet potato, coconut juice, sago, egg syrup

Sweet potato, coconut juice, sago, egg syrup

Introduction:

"Taro is rich in nutrition, good in color, fragrance and taste. It was once regarded as the king of vegetables. According to the determination, every 100 grams of fresh taro contains 5.15 grams of protein, 0.28 grams of fat, 12.71 grams of carbohydrate, 170 mg of calcium and 80 mg of phosphorus. Its protein content is 2.1 times of yam. It has the effects of dispersing and regulating qi, detoxifying and tonifying spleen, clearing heat and relieving cough. There are many ways to cook taro, such as burning, frying and stewing. When it is stewed and burned with chicken and pork, it tastes fragrant but not greasy, crisp but not rotten. It has always been a must-have dish at festivals and festive feasts

Production steps:

Materials required:

Taro: moderate

Coconut juice: right amount

Sago: right amount

Quail eggs: moderate

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light