Protein cashew crisp

Protein cashew crisp

Introduction:

"I always think cashew nuts are a kind of magical food. They not only look strange, but also have high nutritional value! Most of all, it's delicious! (PS: I suddenly found that I love to eat) the fat component of cashew nut is mainly unsaturated fat, and unsaturated fat is mainly composed of monounsaturated fatty acids. Monounsaturated fatty acids can reduce the content of cholesterol, triglyceride and low-density lipoprotein in blood, increase the content of high-density lipoprotein, and have no potential adverse effects such as polyunsaturated fatty acids causing cancer and promoting lipid peroxidation So it's good for cardiovascular system. Cashew nuts are rich in oil, which can moisten the intestines and defecate, and have a good moisturizing and beauty effect, and can delay aging. The content of vitamin B1 in cashew nut is second only to sesame and peanut. It has the effect of supplementing physical strength and eliminating fatigue. It is suitable for people who are easily tired. Cashew nuts are also rich in vitamin A. they are excellent antioxidants. They can make skin shiny and look better Wow, there are too many benefits, right? Albumen cashew crisp cake ~ ~ I love it so much ~ ha ha! "

Production steps:

Materials required:

Cashew nuts: 40g

Protein: 1

Low gluten flour: 20g

Sugar: 30g

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: sweet