Mashed eggplant with garlic

Mashed eggplant with garlic

Introduction:

"Garlic flavored eggplant paste is a healthy and slimming dish in hot summer. Eggplant belongs to cold food. Therefore, eating it in summer helps to clear away heat and relieve summer heat. It is especially suitable for people who are easy to grow rashes and boils. Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can not increase the cholesterol level in the blood, which has a positive significance for delaying human aging. "

Production steps:

Materials required:

Cucumber: moderate

Eggplant: moderate

Garlic: right amount

Sesame oil: appropriate amount

Sesame paste: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: garlic