Garlic, mustard and bamboo shoots

Garlic, mustard and bamboo shoots

Introduction:

"Broccoli shoots contain cellulose, sugar and other nutrients, which are beneficial to hydration and phlegm, detoxification and wind dispelling, eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight. It's a good meal to cook with the function of dry pan, which tastes tender, crisp, sweet and delicious. "

Production steps:

Step 1: peel and remove the leaves of the mustard shoots and cut them into hob pieces;

Step 2: chop the garlic into minced garlic;

Step 3: put oil, garlic, cut main ingredients, other seasonings and water into the pot in turn;

Step 4: cover the pot and start the [dry pot] function;

Step 5: after cooking, stir the ingredients in the pot evenly and get out of the pot.

Materials required:

Broccoli shoots: 400g

Garlic: 3 cloves

Water volume: 30 ml

Salt: 2G

Oil: 15 ml

Precautions: 1. The roots of kale shoots are old, so cut them down more; 2. Kale shoots are a kind of kale, with thick roots and thin leaves, which are a little like bamboo shoots, so they are called kale shoots.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light