Essential food for improving immunity and beauty

Essential food for improving immunity and beauty

Introduction:

"Pepper can not only bring good taste, but also rich in vitamin C, folic acid, magnesium, potassium and other nutrients. The spicy degree of pepper can be felt by taste buds, but do you know that? It's also about nutrition. Capsaicin is the source of Capsicum. It not only has anti-inflammatory and antioxidant effects, but also helps to reduce the risk of heart disease and some tumor growth. Generally speaking, the hotter the pepper, the more capsaicin it contains, the better. But for pepper, due to different physical fitness, can bear the degree of spicy is not the same. Cold hands and feet, easy anemia can be appropriate to eat more. People with gastric ulcer, esophagitis, constipation and acne should eat less. Green pepper is often used in daily cooking, but many people don't know how to judge whether it is spicy or not? Under normal circumstances, the body wide fat, large, relatively light color of pepper is not spicy. The long and thin, narrow, thin skin, relatively dark color pepper is more spicy. In addition, when picking pepper, freshness is also very important, the surface color is bright, hard, no crack just fresh. Not fresh pepper is often wrinkled or weak, dark color. The most important thing is to pinch the tip of the pepper. If it is very wilting, it means that it has been placed for a long time and is not fresh. Pepper can control heart disease and coronary atherosclerosis, reduce cholesterol; contains more antioxidant substances, can prevent cancer and other chronic diseases; can make the respiratory tract smooth, for the treatment of cough, cold. When the food is not fragrant and the appetite is reduced, putting some pepper in the dish can improve the appetite and increase the appetite. Pepper has a strong role in promoting blood circulation, can improve fear of cold, frostbite, vascular headache and other symptoms. It contains a special substance, can accelerate metabolism to achieve the effect of burning body fat significantly, so as to play the role of weight loss. This kind of material can also promote hormone secretion and has a good beauty and health care effect on the skin. It is a "tonic" for women

Production steps:

Step 1: 6 minced peppers, 250g seasoning; steamed fish drum oil, soy sauce, salt, chicken essence, seasoning oil, pepper and salt

Step 2: pour the minced meat into a large bowl and add the steamed fish drum oil.

Step 3: pour in the soy sauce.

Step 4: pour in the salt and chicken essence

Step 5: pour in the cooking wine and stir well.

Step 6: wash the pepper, cut a knife in the middle, don't cut it off.

Step 7: fill in the minced meat. ，

Step 8: pour a proper amount of blended oil into the pot until the oil temperature is about 65 ℃.

Step 9: put in the pepper, cover it and fry slowly over low heat. When you are about to get out of the pot, pour in the pepper and salt

Step 10: finished product

Materials required:

Peppers: 6

Minced meat: 250g

Steamed fish drum oil: right amount

Soy sauce: moderate

Salt: moderate

Chicken essence: appropriate amount

Blend oil: right amount

Salt and pepper: right amount

Note: tips when choosing peppers, try to choose straight dots, which is better for filling meat. Slow frying over low heat will not scorch. If you are afraid of being uncooked, pour in a small amount of water and it will soon be cooked. Don't go to too much water. Too much water will affect the taste. Minced meat in the market, the best choice of pork (half fat and half thin) so that it will not be too greasy and not astringent.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: medium spicy